I often get asked about which vitamin supplements should everyone be taking. If walking into GNC makes you feel 'inadequate' you are not alone. We are often bombarded by information on which 'super food' you need to be eating or which supplement is the new holy grail.
Now lets add a little science back into the equation. The one size fits all approach to health really does not fit all. There is a lot of individual variation when it comes to supplementing with vitamins. What we eat, don't eat, how we eat, has a significant impact on what nutrients we get. But you already know that. What most of us often forget is that our age, gender, race/ethnicity, location has a lot to do with our vitamin needs.