Race does matter when it comes to Vitamins
I often get asked about which vitamin supplements should everyone be taking. If walking into GNC makes you feel 'inadequate' you are not alone. We are often bombarded by information on which 'super food' you need to be eating or which supplement is the new holy grail. Now lets add a little science back into the equation. The one size fits all approach to health really does not fit all. There is a lot of individual variation when it comes to supplementing with vitamins. What w
